Turkey Sausage and Kale Soup

Shannon

This delicious Turkey Sausage and Kale Soup comes together in just 30 minutes for a nutritious meal with Asian-influenced flavors.

5 from 1 vote

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Prep Time 5

Cook Time 20

Total Time 25

Course Main Course

Cuisine Asian

Servings people

Calories 326 kcal

Equipment

Ingredients

1 onion
1" chunk ginger
2 Tablespoons sesame oil
1 lb turkey sausage
3 cloves garlic, minced
8 oz sliced mushrooms
8 cups chicken broth
2 Tablespoons tamari
2 Tablespoons chili garlic sauce
3 cups kale, in bite-sized pieces

Instructions

First, use a knife and cutting board to slice the onion and peel and mince the ginger.
Add the sesame oil and turkey sausage to a medium pot over medium heat. Cook, breaking the sausage up with a wooden spoon, until the meat is mostly cooked through. Then, add the sliced onion and mushrooms and cook an additional 5 minutes while stirring intermittently. Next, add the minced garlic and ginger and cook for 2 additional minutes while stirring.
Add the broth, tamari and chili garlic sauce. Bring to a boil, then reduce heat to medium-low and simmer for 5 minutes.
Just before serving, remove the soup from the heat and stir in the kale. Serve immediately before the kale gets too wilted and soggy.

Notes

Check out this video for tips on how to peel and mince the ginger root.

Nutrition

Calories: 326kcalCarbohydrates: 12gProtein: 29gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gTrans Fat: 0.4gCholesterol: 94mgSodium: 3367mgPotassium: 806mgFiber: 4gSugar: 6gVitamin A: 5115IUVitamin C: 53mgCalcium: 182mgIron: 3mg

Keyword turkey sausage and kale soup

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