Takis Chicken
This delicious Takis Chicken packs a bold flavor and crunch from crushed Takis chips. This chicken bakes in just 30 minutes in the oven for an easy weeknight meal.
Equipment
- 1 knife
Ingredients
- 3 boneless skinless chicken breasts
- 1 9.9 oz bag Takis
- 3 Tablespoons butter
- 12 squirts cooking spray
Instructions
- Preheat the oven to 425 degrees F.
- Slice the chicken breasts in half lengthwise into cutlets.
- Add the Takis to a food processor and pulse until they are completely crumbled. (Alternatively, place the Takis in a bag and smash them with a frying pan to make the crumbs.) Place the Taki crumbs in a shallow dish or pie plate.
- Unwrap the butter an place it in a microwave-safe bowl. Microwave for 30 seconds, or until melted. Then, brush both sides of each chicken with butter. Then, dip each buttered cutlet into the Taki crumbs pressing to coat.
- Place the Taki-coated chicken cutlets on a greased baking sheet and spray the top of each with a couple of squirts of cooking spray. Bake at 425 for 30 minutes, then serve immediately.
Nutrition
Calories: 131kcalCarbohydrates: 1gProtein: 12gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 51mgSodium: 112mgPotassium: 211mgFiber: 0.01gSugar: 0.01gVitamin A: 192IUVitamin C: 1mgCalcium: 5mgIron: 0.2mg
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