Sheet Pan Pork Tenderloin

Two sliced cooked pork tenderloins on a platter.

Shannon

This quick and easy Sheet Pan Pork Tenderloin cooks in the oven in just 30 minutes and is made with 4 simple ingredients - pork tenderloin, olive oil, salt and pepper.

5 from 1 vote

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Prep Time 5

Cook Time 30

Resting Time 10

Total Time 45

Course Main Course

Cuisine American

Servings people

Calories 209 kcal

Equipment

Ingredients

1 package pork tenderloin
4 Tablespoons olive oil
1 teaspoon salt
½ teaspoon black pepper

Instructions

Preheat the oven to 450.
Place pork tenderloins on a greased sheet pan. Brush with olive oil, then sprinkle with salt and pepper.
Bake pork on the center rack for 15 minutes, then flip the tenderloins and bake an additional 15 minutes, or until thickest part of tenderloins reaches 145 degrees on a meat thermometer.
Place tenderloins on a cutting board and tent with foil. Allow the tenderloins to rest 10 minutes.
Slice tenderloins crosswise, into ½ inch thick rounds and serve.

Notes

Serve this pork tenderloin as is, or with any sauce of your choice. My family particularly likes BBQ or Teriyaki Sauce with it.

Nutrition

Calories: 209kcalCarbohydrates: 0.1gProtein: 21gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.02gCholesterol: 66mgSodium: 519mgPotassium: 405mgFiber: 0.1gSugar: 0.002gVitamin A: 1IUCalcium: 6mgIron: 1mg

Keyword baked pork tenderloin, pork tenderloin in oven, roasted pork tenderloin, sheet pan pork tenderloin

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