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Savory Cottage Cheese Bowl
Shannon
This easy Savory Cottage Cheese Bowl comes together in just a few minutes for a quick and delicious meal that can be enjoyed any time of the day.
5
from 1 vote
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast, lunch, Snack
Cuisine
American
Servings
1
person
Calories
186
kcal
Equipment
1
knife
1
cutting board
Ingredients
1x
2x
3x
½
cup
cottage cheese
2
oz
smoked salmon
¼
cup
cucumber, chopped
¼
cup
grape tomatoes, halved
1
Tablespoon
red onion, diced
1
Tablespoon
capers
¼
teaspoon
Everything Bagel Seasoning
Instructions
Spread cottage cheese across the bottom of a serving bowl and arrange the various toppings across the cottage cheese. Enjoy!
Notes
l recommend using either 4% or 2% fat cottage cheese for this bowl and not the fat-free cottage cheese as it doesn't have much flavor.
Nutrition
Calories:
186
kcal
Carbohydrates:
7
g
Protein:
23
g
Fat:
7
g
Saturated Fat:
2
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
2
g
Cholesterol:
31
mg
Sodium:
1065
mg
Potassium:
360
mg
Fiber:
1
g
Sugar:
5
g
Vitamin A:
542
IU
Vitamin C:
7
mg
Calcium:
107
mg
Iron:
1
mg
Keyword
cottage cheese bowl, cottage cheese breakfast bowl, savory cottage cheese, savory cottage cheese bowl
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