Mediterranean Hummus Bowl

A bowl with cauliflower rice, seasoned grund beef, hummus, kalamata olives, siced red onion, chopped cucumbers, halved grape tomatoes and banana peppers.

Shannon

This easy Mediterranean Hummus Bowl is full of bright flavors as well as nutritious vegetables making this a healthy and delicious meal. Seasoned meat, creamy hummus and crunchy vegetables are served over cauliflower rice for a satisfying amalgamation of flavor and texture.

5 from 1 vote

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Prep Time 10

Cook Time 20

Total Time 30

Course dinner, Main Course

Cuisine Mediterranean

Servings people

Calories 506 kcal

Equipment

1 pan
1 wooden spoon

Ingredients

Seasoned Beef

1 Tablespoon olive oil
1 lb ground beef
1 (8 oz) can tomato sauce
1 Tablespoon apple cider vinegar
½ Tablespoon chili powder
½ Tablespoon smoked paprika
½ teaspoon cumin
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder

Bowl Base and Toppings

16 oz cauliflower rice, cooked according to package directions
1/1 English cucumber, diced
8 oz grape tomatoes, halved
½ red onion, sliced
½ cup kalamata olives
½ cup banana peppers
8 oz hummus

Instructions

Add the olive oil and ground beef to a large skillet over medium heat. Cook the beef, breaking it up with a wooden spoon, until the meat is cooked through, about 10 minutes. Drain off the extra fat.
Add the tomato sauce, apple cider vinegar, chili powder, smoked paprika, cumin, salt, pepper and garlic powder to the pan. Give everything a good stir and simmer for an additional 5-10 minutes to let the flavors combine.
To build a Hummus Bowl, layer the cooked cauliflower rice on the bottom of a bowl, then arrange the cooked seasoned beef, prepared hummus and toppings on top of the rice and serve immediately.

Notes

Hint: To serve, set up a bar for guests to build their own bowls using any combination of the following ingredients: arugula or chopped romaine, rice, cauliflower rice, hummus, feta cheese, kalamata olives, chickpeas, banana peppers, hot sauce, tomatoes, diced cucumbers, sliced red onion, diced bell peppers, roasted red peppers, sundried tomatoes, artichoke hearts or fresh herbs such as parsley, dill or oregano.

Nutrition

Calories: 506kcalCarbohydrates: 23gProtein: 28gFat: 35gSaturated Fat: 11gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gTrans Fat: 1gCholesterol: 81mgSodium: 905mgPotassium: 1141mgFiber: 9gSugar: 6gVitamin A: 1420IUVitamin C: 78mgCalcium: 108mgIron: 5mg

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