Mediterranean Chicken Tray Bake

Shannon

This easy Mediterranean Chicken Tray Bake cooks hands-free in the oven in just 30 minutes, comes together with just a few simple ingredients and is absolutely delicious when served in salads, sandwiches and bowl meals.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5

Cook Time 30

Total Time 35

Course dinner, Main Course

Cuisine Mediterranean

Servings people

Calories 258 kcal

Equipment

Ingredients

4 boneless skinless chicken breasts
4 Tablespoons olive oil
3 cloves garlic, minced
1 teaspoon dried parsley
½ teaspoon dried dill
½ teaspoon dried oregano
1 teaspoon salt
½ teaspoon black pepper
¼ teaspoon red pepper flakes

Instructions

Preheat the oven to 425.
Slice the chicken breasts into thin slices.
In a large mixing bowl, stir together the olive oil, minced garlic, dried parsley, dill, oregano, salt, pepper and red pepper flakes. Add the sliced chicken to the bowl, stirring to coat.
Spread the seasoned chicken onto a greased sheet pan. Bake at 425 for 30 minutes, stirring halfway through. Serve immediately once cooked.

Notes

Hint: Line the baking sheet with parchment paper or foil for easy cleanup.

Nutrition

Calories: 258kcalCarbohydrates: 1gProtein: 24gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 72mgSodium: 716mgPotassium: 441mgFiber: 0.3gSugar: 0.05gVitamin A: 85IUVitamin C: 2mgCalcium: 18mgIron: 1mg

Keyword mediterranean chicken tray bake

Tried this recipe?Let us know how it was!