Mediterranean Cauliflower Rice

Shannon

This delicious Mediterranean Cauliflower Rice embodies bright Mediterranean flavors in an easy and nutritous side dish that pairs well with a variety of meals.

5 from 1 vote

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Prep Time 10

Cook Time 20

Total Time 30

Course Side Dish

Cuisine Mediterranean

Servings people

Calories 103 kcal

Equipment

Ingredients

10 oz frozen spinach, cooked according to package directions
12 oz frozen cauliflower rice, cooked according to package directions
⅓ cup feta cheese
1 lemon, juiced
1 Tablespoon butter
½ teaspoon salt
¼ teaspoon black pepper
1 teaspoon dried dill

Instructions

Preheat oven to 425 degrees F.
Place the cooked spinach in a kitchen towel and squeeze out of the excess moisture.
Add the squeezed spinach, cooked cauliflower rice, feta cheese, lemon juice, butter, salt, pepper and dill to a small greased casserole dish.
Give everything a good stir to combine, then bake at 350 for 20 minutes. (Rather than baking you could simply microwave this until the butter is melted and the cheese is warm, about 3-5 minutes.)
After baking, give everything one final stir and serve.

Notes

Hint: This dish can be prepped ahead without baking, then covered and refrigerated for up to 3 days and baked just prior to serving.

Nutrition

Calories: 103kcalCarbohydrates: 8gProtein: 6gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 19mgSodium: 534mgPotassium: 526mgFiber: 4gSugar: 2gVitamin A: 8467IUVitamin C: 48mgCalcium: 178mgIron: 2mg

Keyword mediterranean cauliflower rice

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