Keto Chia Pudding

Shannon

This Keto Chia Pudding only takes 5 minutes to throw together with 4 simple ingredients. The chia seeds are packed with protein, fiber and omega-3's making this pudding a healthy and delicious choice whether you enjoy it for breakfast, a snack or dessert.

5 from 1 vote

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Prep Time 5

Resting Time 8

Total Time 8 5

Course Breakfast, Snack

Cuisine American

Servings people

Calories 106 kcal

Equipment

1 mini whisk

Ingredients

1 cup unsweetened almond milk
3 Tablespoons chia seeds
1 Tablespoon monk fruit sweetener
¼ teaspoon vanilla extract

Instructions

Add the almond milk, chia seeds, monk fruit sweetener and vanilla extract to a bowl.
Whisk well to combine.
Cover the pudding with plastic wrap or a lid, refrigerate for 8 hours, then give it a good stir and serve.

Notes

Hint: Enjoy Keto Chia Pudding as is, or top it with your favorite keto-friendly toppings such as chopped nuts, berries, shredded unsweetened coconut or nut butter.

Top tip: Since Keto Chia Pudding can be stored in the fridge for up to 5 days it is the perfect thing to meal-prep for quick breakfasts or snacks. Make a big batch at the beginning of the week and portion it into serving containers so it's ready to go whenever a craving strikes.

Nutrition

Calories: 106kcalCarbohydrates: 14gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 165mgPotassium: 74mgFiber: 7gSugar: 0.2gVitamin A: 10IUVitamin C: 0.3mgCalcium: 264mgIron: 1mg

Keyword chia pudding keto, keto chia pudding, keto chia seed pudding

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