Keto Cauliflower Mash

Shannon

This delicious Keto Cauliflower Mash is an easy and nutritious low-carb substitute for mashed potatoes. This simple recipe comes together in less than 30 minutes using 4 basic ingredients.

5 from 1 vote

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Prep Time 5

Cook Time 15

Mashing time 5

Total Time 25

Course Side Dish

Cuisine American

Servings people

Calories 86 kcal

Equipment

Ingredients

1 head cauliflower
2 Tablespoons butter
½ teaspoon salt
¼ teaspoon black pepper

Instructions

Use a knife and cutting board to cut the cauliflower into large chunks.
While chopping the cauliflower, bring a large pot of water to a boil or high heat. Once the water boils, add the chopped cauliflower. Reduce the heat to medium-high and simmer until the cauliflower is tender and easily pierced with a fork, about 15-20 minutes.
Then, thoroughly drain the cauliflower in a colander shaking off any excess moisture.
Add the drained cauliflower, butter, salt and pepper to a mixing bowl and mix at medium speed until a puree has formed. (Alternatively, puree the cauliflower in a food processor for a smoother puree.) Serve immediately after mixing.

Notes

To make this Keto Cauliflower Mash recipe even easier, use 2-12 oz bags of frozen cauliflower florets and follow this recipe to skip the step of chopping the cauliflower.

Nutrition

Calories: 86kcalCarbohydrates: 7gProtein: 3gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 15mgSodium: 379mgPotassium: 433mgFiber: 3gSugar: 3gVitamin A: 176IUVitamin C: 69mgCalcium: 34mgIron: 1mg

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