Curried Tofu Salad

Shannon

This easy Curried Tofu Salad comes together in just 15 minutes for a nutritious dish that is loaded with delicious flavor and texture. Serve this salad on bread, in a wrap, with crackers or over a bed of greens for a balanced meal.

5 from 1 vote

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Prep Time 15

Total Time 15

Course lunch

Cuisine Indian

Servings people

Calories 206 kcal

Equipment

Ingredients

1 block extra firm tofu
¼ cup mayonnaise
3 Tablespoons lemon juice
2 Tablespoons curry powder
1 Tablespoon sugar
1 teaspoon salt
½ teaspoon black pepper
2 stalks celery, diced
½ red onion, diced
¼ cup dried cranberries
½ bunch cilantro, chopped

Instructions

Place a block of extra firm tofu in a dish and use a fork to press and crumble it into small chunks.
Then, add the mayonnaise, lemon juice, curry powder, sugar, salt and pepper to a bowl, whisking to combine.
Next, add the crumbled tofu to the bowl with the curry mayo mixture, stirring to combine.
Finally, add the diced celery, diced red onion, dried cranberries and chopped cilantro to the bowl. Stir well to combine everything. Serve immediately or refrigerate until serving.

Notes

Hint: Alternatively, crumble the tofu by hand or in a stand mixer with the paddle attachment.

Nutrition

Calories: 206kcalCarbohydrates: 16gProtein: 8gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 6mgSodium: 752mgPotassium: 298mgFiber: 2gSugar: 11gVitamin A: 198IUVitamin C: 7mgCalcium: 61mgIron: 2mg

Keyword baked sesame tofu, curried tofu salad, tofu salad

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