Chicken Tzatziki Bowl

Shannon

This healthy Chicken Tzatziki Bowl is full of crunchy texture and delicious flavors. These bowls are low-carb, keto, gluten-free and grain-free and can easily be customized to serve picky eaters or a variety of other dietary restrictions.

5 from 1 vote

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Prep Time 10

Cook Time 30

Total Time 40

Course dinner, Main Course

Cuisine Mediterranean

Servings people

Calories 447 kcal

Equipment

Ingredients

4 Tablespoon olive oil
1 teaspoon dried parsley
½ teaspoon dried dill
½ teaspoon dried oregano
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder
¼ teaspoon red pepper flakes
4 boneless skinless chicken breasts, sliced
24 oz cooked cauliflower rice
1 cucumber, chopped
8 oz grape tomatoes, halved
1 red onion, sliced
½ cup kalamata olives
½ cup feta cheese
½ cup tzatziki sauce

Instructions

Preheat the oven to 425.
In a large mixing bowl, stir together the olive oil, dried parsley, dill, oregano, salt, pepper, garlic powder and red pepper flakes. Add the sliced chicken to the bowl, stirring to coat.
Spread the seasoned chicken onto a greased sheet pan. Bake at 425 for 30 minutes, stirring halfway through.
To serve, spread the cooked cauliflower rice across the bottom of a bowl, arrange desired toppings across the cauliflower rice then enjoy.

Notes

Line the baking sheet with parchment paper or foil for easy cleanup.

For extra flavor and to add some visual interest, add a bit of char to the chicken by broiling it for 5 minutes before serving.

Nutrition

Calories: 447kcalCarbohydrates: 19gProtein: 32gFat: 28gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gTrans Fat: 0.01gCholesterol: 94mgSodium: 1396mgPotassium: 1240mgFiber: 6gSugar: 8gVitamin A: 855IUVitamin C: 96mgCalcium: 215mgIron: 2mg

Keyword chicken tzatiki bowl, greek chicken bowl, mediterranean chicken bowl, tzatziki bowl

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