Baked BBQ Chicken Thighs

Shannon

Baked BBQ Chicken Thighs come together in just 35 minutes with two simple ingredients - chicken thighs and BBQ sauce - for an easy, delicious and crowd-pleasing meal.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5

Cook Time 30

Total Time 35

Course dinner, Main Course

Cuisine American

Servings people

Calories 175 kcal

Equipment

Ingredients

6 boneless skinless chicken thighs
½ cup BBQ sauce

Instructions

Preheat the oven to 425.
Line a rimmed baking sheet with parchment paper then spread the chicken thighs across the covered pan.
Brush both the top and bottom of each chicken thigh with BBQ, then place the chicken thighs top side up on the pan.
Bake the chicken thighs at 425 for 30 minutes (or until the internal temperature reaches 165 degrees F.) Then, (using a clean brush that hasn't touched raw chicken,) give the chicken thighs a final brush with BBQ sauce.
Once you've given the thighs a final brush, serve them immediately with extra BBQ sauce on the side, if desired.

Notes

Alternatively, you can follow these directions to grill the chicken thighs rather than bake them.

Feeling ambitious? If so, make your own Sweet and Spicy BBQ Sauce to use for this recipe.

Nutrition

Calories: 175kcalCarbohydrates: 10gProtein: 22gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 107mgSodium: 346mgPotassium: 332mgFiber: 0.2gSugar: 8gVitamin A: 81IUVitamin C: 0.1mgCalcium: 18mgIron: 1mg

Keyword baked barbecue chicken thighs, baked bbq chicken thighs, bbq chicken thighs in oven, chicken thighs oven, oven baked barbecue chicken thighs, oven baked bbq chicken thighs

Tried this recipe?Let us know how it was!